Hypnotherapy

Online hypnotherapy for anxiety

Monday, July 6th, 2020

Hypnotherapy online

Perhaps it’s just you’re worried about how effective hypnotherapy is online, and what are the risks that it might not work for you?

Then it’s ok; you’re not alone. Out of the thousands of people who have used online hypnotherapy for anxiety, and have gone on to great successes, following amazing results; in some form or another, almost all of them could have missed out on these opportunities for those very same reasons!

I know, I’ve heard it all before, which led me to perfect using online hypnotherapy, uniquely tailored for your needs, that I have now been successfully using to create positive changes for all of my distance clients for many years. I have many clients who live too far a distance from me or who live overseas.

And now with this recent pandemic, I’ve been able to continue helping all of my clients, through my online experience and expertise.

Sarah, a client I had previously been seeing face-to-face, told me that she found the online sessions just as effective. She has felt very comfortable doing it from home and found that it saved her time and was more convenient as no travel was involved. We use Zoom for our sessions, and she commented on how reliable it is and how surprisingly easy it was for her to master.

Preparation before our session

There are, of course, some important considerations that I ask my clients to be aware of when we work together to help ensure these fantastic results. A little bit of preparation is needed ahead of your online hypnotherapy for anxiety treatment, such as setting up your device beforehand.

If you’re thinking about doing therapy, coaching or hypnotherapy online and would like to know how to ensure it can work well for you, then have a read of my 10 top tips to help you enjoy the benefits of virtual hypnotherapy sessions.

You can grab your copy here

One of my clients, maybe a bit like you, had never used any kind of video app before. But by easily following the instructions in my confirmation email, he actually found it more accessible than he would have ever previously thought it would be.

Relaxing hypnotherapy online

If you choose to sign up for online hypnotherapy for anxiety, by simply clicking the Zoom meeting link in the email that I send you, you will enter a virtual waiting room. When our session is ready to commence, I will give you access to enter the virtual therapy room to start the session. It’s just like a real live face-to-face session, except it’s in the comfort of your own home.

You tap on the video and sound icons to turn them on, and we are ready to go. Like in face-to-face sessions, I will be sitting in my therapy room on my own and won’t be expecting any interruptions, with privacy and confidentiality maintained at all times.

I have used Skype, Facetime, Facebook Messenger and Zoom over the years with my clients. With Zoom being my preference. It’s free to use, and in my experience, it seems to be the most stable and so easy to use, with Zoom making some security updates in the last few months to make the platform even more safe and secure.

Top 10 Best Practice Tips

To help you get the best out of our online hypnotherapy for anxiety sessions, as soon as you book with me, you will receive a free online hypnotherapy checklist, that I call my Top 10 Best Practice Tips. This is a helpful guide to help ensure you set yourself up in the best possible way before the session starts, so we can really get the most out it.

Top 10 Best Practice Tips

Alternatively, even if you’re planning to see someone else for this transformational work or would simply prefer to discover my top tips now, you can access them for free as a downloadable PDF. Just click here to grab your copy.

As a member of the National Council of Hypnotherapy (NCH), I follow their code of ethics which you can read here: Working remotely: Practising Hypnotherapy Online

Online hypnotherapy is hugely beneficial for people who live at a distance, maybe living in rural areas, or a different country and can’t travel to see me. It’s also ideal for people with anxiety, or those who are suffering from agoraphobia and can’t leave their house; or even people who experience extreme forms of social anxiety.

Hypnotherapy Review

Here is another quick testimonial to help you decide that you to can do it, especially if you choose to take advantage of my experience, expertise and online hypnotherapy specifically tailored for you.

This review came from one of my many clients who I have successfully worked with online for anxiety:

“Heather guided me through a very difficult time in my life. Through tailored sessions, she enabled me to find the root causes of my anxiety and helped me to get my life back on track. It was a fascinating journey because I learnt so much about myself and how to recognise and deal with anxious thoughts. Heather was patient, perceptive and incredibly supportive throughout. I can’t recommend Heather enough. I will be forever grateful to her.”

Contact me for Online Hypnotherapy for Anxiety

You don’t have to wait; the power of therapy online is more accessible than ever before. By supporting yourself, you can support your future. Do you feel curious to find out more? Whether you’d like hypnotherapy for fear, insomnia, addictions or anything else;  just call me on 07761 586529 or email me directly on info@heatherhallhypnotherapy.co.uk and get your questions answered today.

Trained in Quest Cognitive Hypnotherapy and other complementary modalities. As well as online sessions, I have previously been seeing my clients face-to-face in my clinics based in Hemel Hempstead & Berkhamsted in Herts and Harley Street in London.

Quotes on Hypnotherapy

Thursday, March 2nd, 2017

Quotes on Hypnotherapy

Milton Erickson was a very famous hypnotherapist, who many people have studied and learned from.  Here are some inspirational and positive hypnosis quotes. Feel free to share the quotes you like the most on social media.

You can pretend anything and master it ~ Milton Erickson

You can pretend anything and master it - Milton Erickson Quote

Enlightenment is always preceded by confusion ~ Milton Erickson

Enlightenment is always preceded by confusion - Milton Erickson Quote

A goal without a date is just a dream ~ Milton Erickson

A goal without a date is just a dream - Milton Erickson Quote

Life isn’t something you can give an answer to today. You should enjoy the process of waiting, the process of becoming what you are. There is nothing more delightful than planting flower seeds and not knowing what kind of flowers are going to come up ~ Milton Erickson

Life isn't somehthng you can give an answer to today... - Milton Erickson Quote

I have no intention of dying. In fact, it will be the last thing I do! ~ Milton Erickson

I have no intention of dying. In fact it will be the last thing I do - Milton Erickson Quote

People do not come into therapy to change their past but their future ~ Milton Erickson

People do not come into therapy to change their past but their future - Milton Erickson Quote

The most important thing in changing human behavior is the person’s motivation ~ Milton Erickson

The most important thing in changing human behavior is the person's motivation - Milton Erickson Quote

Most people walk through the world in a trance of disempowerment. Our work is to transform that into a work of empowerment ~ Milton Erickson

Most people walk through the world in a trance of disempowerment... - Milton Erickson Quote

Trance is a natural everyday experience ~ Milton Erickson

Trance is a natural everyday experience - Milton Erickson Quote

 

The unconscious mind is decidedly simple, unaffected, straightforward and honest. It hasn’t got all of this facade, this veneer of what we call adult culture. It’s rather simple, rather childish It is direct and free ~ Milton Erickson

The unconscious mind is... - Milton Erickson Quote

Lifestyle & Wellness Event in Berkhamsted

Wednesday, April 13th, 2016

Lifestyle & Wellness Event in Berkhamsted

I decided to get a few of my favourite contacts together to hold this Lifestyle & Wellness event in Berkhamsted. Contacts that I have used to help me, a cognitive hypnotherapist, live my life in a happier and healthier way and asked them to share their knowledge and skills with our attendees.

The stalls on the evening were as follows:

Pam Johnson

Works in Hemel Hempstead as a Massage Therapist, Aromatherapist and Reflexologist. On the evening she was offering free tasters of reflexology and was very much in demand! I kept receiving glowing reports of her treatment from everyone. If you’re interested in booking an appointment, her telephone number is 01442 249998.

Pauline Richards

An ex gladiator and former British indoor pentathlon champion, teaches private personal training sessions in her new studio in Chesham. Pauline is extremely passionate about the work she does with her clients. If you are interested in contacting her to find out how she can help you become more motivated and confident in your body, you can find more info here prbody.com

Lynn James

From Mrs Mummypenny came along with her wonderful money saving ideas. Lynn is a mum to 3 young boys and she blogs about all things money saving particularly family focussed. You can get some tips by reading her blogs here Mrs MummyPenny. You may also like to read her three blogs about her experience of having cognitive hypnotherapy with me for weight loss Hypnotherapy Weight Loss.

Philippa Taylor

Of Healthy Independence was showing her natural health and wellbeing products on her stand. She explained how looking good comes from the inside out and the wonderful health, wellbeing and beauty products she sells can help you look and feel great.

Jackie Conlan

At ClutterClear Solutions gave us some tips on decluttering. She helps people to de-clutter and organise their homes and home offices, working with them to help sort through the clutter, also suggesting ways to stay organised. Jackie covers the Buckinghamshire, Hertfordshire and Middlesex area.

Sarah Cowling

From Sarah Jane Boutique showcased her brand new “Captain Tortue” designs and pre-loved designer clothes, totally different to what you would find on the High Street. She was selling them at very affordable prices. Sarah run Sarah Jane Boutique from her converted bakery in the lovely village of Wingrave.

Sima Farzam

Sima, a teacher at Aquarius Yoga, demonstrated some yoga poses for us with her lovely assistant for the evening, Louise.  She believes that Yoga provides us with a pure form of long lasting energy that radiates from the core. Connecting our heart, mind and physical body, making us feel whole.

Alice Barnes

The immaculate Ms Barnes from ABC Image in Hertfordshire was advising on style and image. She brought her colour charts with her to help the attendees discover which colours complement their natural colouring so they could look their best. She also offers personal shopping and a wardrobe de-tox.

Hannah Crabtree

Nutritionist from Crabtree Nutrition brought along some nutritious drinks and snacks and was answering nutrition questions. Her Mini carrot cakes, lemon bliss balls, easy cheesy flapjack and beetroot, raspberry and chia seed smoothie went down really well with everyone. Her body composition analyser was also a big hit with everyone too, with a lot of friendly banter as to who came out as the youngest age by the statistics it provided.

And finally, of course myself,

Heather Hall Hypnotherapy who was answering questions on how Cognitive Hypnotherapy works, and how effective it is at making the changes you want to make in your life. I work as a Cognitive Hypnotherapist in Berkhamsted, Hemel Hempstead and Harley Street London, helping to change peoples lives by using the power of your mind.

Raffle prizes event in Berkhamsted

It was a free event and there was a raffle, with some fabulous prizes.

We raised a grand total of £65.10.

I’ve donated all the proceeds in aid of Mind for better mental health.

“Mind is the leading mental health charity for England and Wales. They provide advice and support to empower anyone experiencing a mental health problem.  As well as campaigning to improve services, raise awareness and promote understanding. They won’t give up until everyone experiencing a mental health problem gets support and respect.”

It was a really enjoyable evening with very like-minded people.

There was a lovely vibe in the room. Here’s a quick video showing one half of the room.

Would you like to try hypnotherapy but feeling apprehensive?

Thursday, September 18th, 2014

If you would like to try hypnotherapy but feeling scared or apprehensive, get in touch for an informal chat so I can put your mind at rest.