Usually people find it an enjoyable experience and very relaxing.  However it’s very common to ask before treatment starts, what does hypnosis feel like?  The more you have hypnotherapy the quicker you tend to enter a relaxed trance state. Some people experience their limbs feeling heavy, some feel like they are floating and generally feel relaxed and refreshed after a session. You are in control at all times and aware of what is going on. Being in this relaxed state releases endorphins which are good feeling hormones, it also lowers blood pressure and boosts the immune system.