‘I can’t be hypnotised’…. did you know everyone goes in and out of trance all day.  Have you ever for example, driven home from work and not remembered the journey as your mind was elsewhere?  Or been reading a book and your mind has drifted off?  Hypnosis is very like daydreaming, you are not asleep, but in a pleasant altered state of awareness where you are relaxed and focused on your thoughts.