Tuesday, October 31st, 2023
Have you ever stared at an imminent deadline with a sinking feeling in your stomach, grappling with the persistent and often perplexing companion called procrastination? Then you know the struggle.
Procrastination is a ruthless productivity killer disguised as a time management problem. However, the time management problem is just a symptom in itself. The roots go much deeper, as scientific studies have shown. Timothy A. Pychyl, Ph.D. from Carleton University, Canada and Professor Fuschia Sirois from Durham University say procrastination is an emotional problem. Emotional problems come from various backgrounds; however, there is one common factor: heightened stress levels.
When stress starts to build up, you may notice yourself turning to various activities as a way to cope—whether it’s diving into binge-watching sessions, playing games, or endlessly scrolling through emails. In this context, procrastination takes on a different light; it becomes an unconscious strategy you employ to relieve the stress weighing on you.
An independent assessment by Quest Cognitive Hypnotherapy (one of the schools I trained with) has shown significant improvement in patients with emotional imbalance using hypnotherapy compared to other therapies. Warwick University and other research teams are currently using this research data to study the clients long-term impact.
Procrastination causes us even more stress and anxiety in the long run. We are usually aware when we procrastinate, which can cause negative feelings and thoughts about ourselves—leading to a lack of confidence and questioning our self-control.
Let’s look at some examples of the many faces of procrastination—and how it might manifest itself in your life:
Have you ever found yourself burning that midnight oil, cramming for an important exam? Staying up all night to absorb every bit of information leaves you exhausted, casting a shadow over your exam performance. And after the emotional aftermath hits—you reflect on the missed opportunity to shine, haunted by what might have been.
From time to time, life can get overwhelming with a ton of tasks. Sometimes, that overload paralyses you, and you end up doing nothing at all. The weight of uncompleted tasks sits heavy, bringing on guilt and disappointment. It’s a battle—you grappling with the emotions, yearning for a way out of the cycle.
Have you ever avoided starting something because it felt too complicated or not good enough? It happens to the best of us. That fear becomes a barrier, holding you back from diving into a new project. You end up stuck, questioning your own capabilities and what you might achieve if you just took that first step.
Ever stayed up late for no apparent reason, knowing it’ll make you tired the next day? It’s bewildering. The consequences of those nocturnal choices hit hard as weariness greets you in the morning. The why behind those late nights becomes an emotional puzzle, leaving you scratching your head.
Who hasn’t lacked the motivation to tackle a boring chore, opting for a more enjoyable activity instead? We’ve all been there. The allure of something more fun distracts you, and even though that nagging thought about the pending task lingers, it’s a tricky balance between desire and responsibility. The weight of the unfinished business hangs over you like a stubborn shadow.
Procrastination casts a shadow of mounting frustration and anxiety over your daily life. As you continually postpone tasks and responsibilities, the weight of impending deadlines, unfinished work, and missed opportunities can become overwhelming. The emotional toll is unmistakable; you find yourself grappling with distress and anxiety, recognising that procrastination is gradually taking a toll on your well-being.
The habit of procrastination often triggers a cascade of self-criticism, leaving you grappling with feelings of guilt for not being able to kickstart or complete tasks promptly. The internal dialogue can be harsh, fostering a negative emotional state that chips away at your self-esteem and self-worth. Thoughts like “I should be more productive” or “I’m lazy” become mentally and emotionally taxing as self-blame takes centre stage.
Who wouldn’t want to enhance their productivity and overall well-being? You have a great deal of untapped potential within you, yet the struggle with procrastination hinders you. This realisation fuels your motivation to seek strategies to overcome the barriers holding you back.
Procrastination can instil a sense of being stuck in life, hindering progress towards your goals and dreams. It’s common to feel like you’re falling short of your true potential, leading to emotional dissatisfaction. The quest for solutions becomes a pursuit of regaining a sense of purpose and direction in life, breaking free from the stagnation induced by procrastination.
Beyond the personal realm, procrastination extends its influence to relationships and careers. Consistently delaying tasks strains interpersonal connections and restricts professional growth. Solutions are sought not just to salvage personal well-being but to restore harmony in relationships and pave the way for progress in your career.
The chronic stress accompanying procrastination serves as a powerful catalyst for seeking solutions. Physical and emotional symptoms of stress, including tension, sleep disturbances, and irritability, become all too familiar. Your quest for solutions is fuelled by a desire to reduce this stress, regaining a sense of calm and overall well-being in the face of procrastination’s persistent challenges.
Procrastination comes in many disguises, each with its own set of challenges. We’ll break down common procrastination types and share how hypnotherapy steps in as the practical superhero. Get ready to uncover the reasons behind your procrastination habits and discover how hypnotherapy offers real solutions, guiding you towards a more productive and satisfying life.
Perfectionists, this one’s for you. Procrastinating because you set impossibly high standards for yourself can be a real challenge. The pursuit of perfection can paralyse you. The fear of mistakes may keep you from even starting a task unless you’re confident of achieving perfection. Hypnotherapy helps you shift your perspective on perfection, allowing you to start tasks and progress without being paralysed by self-criticism.
If fear often takes the driver’s seat, causing you to delay tasks and goals, you’re not alone. Fear-driven procrastination can manifest in various forms, from the fear of failure to the fear of criticism or even the fear of the unknown. These fears create a potent cocktail that hinders your progress and keeps you stuck in the procrastination loop. The key to breaking free lies in addressing these fears head-on through hypnotherapy.
Hypnotherapy provides a supportive space to explore and understand the root causes of your fears. Delving into the unconscious mind helps identify and reframe negative thought patterns that fuel fear-driven procrastination. As you understand these fears more clearly, hypnotherapy empowers you to cultivate a more positive and courageous mindset.
With fear losing its grip, you’ll find yourself more willing to take on challenges and tackle tasks without the weight of apprehension. Hypnotherapy becomes a beacon of strength, guiding you towards a mindset that sees fear as a stepping stone, not a roadblock. As fear-driven procrastination subsides, you’ll discover newfound confidence and resilience, propelling you towards your goals with a sense of purpose and determination.
You might be all too familiar with this one – putting off tasks that seem uninteresting, tedious, or just too overwhelming. If you find it hard to kickstart or finish necessary chores, assignments, or work-related projects, you could be dealing with task-related procrastination. With hypnotherapy, you can reprogram your mindset, giving your motivation the boost it needs to tackle these seemingly mundane tasks head-on.
If you tend to put things off until the last minute, thriving in the chaos of impending deadlines and crises, you might be caught in the grip of crisis procrastination. This type of procrastination involves a pattern of delaying action until the pressure of an imminent crisis becomes the primary motivator. While some individuals may find this adrenaline-fueled approach seemingly effective, it often comes at the cost of added stress and a rollercoaster of emotions.
Hypnotherapy steps in as a valuable tool to address crisis procrastination by helping you understand the root causes of this behaviour. Through exploring the unconscious mind, hypnotherapy sheds light on underlying beliefs or patterns that drive the cycle of crisis procrastination. You can develop healthier coping mechanisms and a more proactive approach to challenges by unravelling these complexities.
As hypnotherapy works to untangle the web of crisis procrastination, you’ll likely experience a shift in mindset. Instead of relying solely on the pressure of a looming crisis, you’ll discover the empowerment that comes from a more balanced and planned approach. You’ll find greater peace of mind and a steadier path toward your goals.
If you often find yourself overwhelmed, grappling with what seems like a time management hurdle, take a moment to consider that anxiety might be playing the undercover saboteur. Whether you’re aware of it or not, anxiety can cast a shadow over your executive function, making it feel like time management is slipping through your fingers. The truth is, it’s not a lack of skills; it’s anxiety clouding your ability to put those skills to use. But fear not, because hypnotherapy is here to unravel the knot.
Through the magic of hypnotherapy, we tackle the root of the issue – anxiety. We dive into the unconscious, gently rewiring those anxious thought patterns and paving the way for a more relaxed and confident you. As you gain mastery over your anxiety, you’ll notice a natural improvement in how you perceive and manage time.
With anxiety in check, you’ll better estimate how long tasks will take, set goals that make sense, and prioritise like a pro. Hypnotherapy becomes your trusty sidekick, helping you build a positive relationship with time and supercharging your ability to handle tasks efficiently. As the weight of anxiety lifts, you’ll find clarity and focus, turning your to-do list into a series of manageable victories.
Ever find yourself struggling to make decisions, afraid of making the wrong choice? Decisional procrastinators often delay choices about career changes, relationship matters, or significant life events. If this sounds like you, hypnotherapy could be the key to building self-confidence and trusting your decision-making abilities, helping you make choices more efficiently.
If you often find yourself resisting tasks out of an unconscious desire to defy authority or expectations, welcome to rebellion procrastination. This type of procrastination involves resistance to tasks simply because they’re expected or required, and the inner rebel prefers to push against the grain. While this may provide a momentary sense of autonomy, it often results in missed opportunities and unnecessary tension.
Hypnotherapy is your support in addressing rebellion procrastination. By delving into the unconscious mind, hypnotherapy helps uncover the root causes of this resistance. It offers a space to explore the underlying reasons behind the rebellion, whether it be a need for autonomy, a fear of conformity, or other deep-seated beliefs. Through this exploration, hypnotherapy empowers you to channel your rebellious spirit more constructively.
With hypnotherapy, you may find a shift in perspective. Rebellion transforms from an obstacle to a catalyst for positive change. Hypnotherapy becomes a supportive guide, helping you understand and redirect that rebellious energy toward more constructive behaviours. With rebellion procrastination losing its grip, you’ll discover a newfound sense of empowerment, enabling you to tackle tasks with purpose and a healthy sense of autonomy.
Hypnotherapy can help omit prepositions to find out the underlying issue of procrastination. What is the real reason behind this behaviour?
I once had a client who thought he had a fear of needles. His doctor requested a blood test for his regular health checkup. He kept delaying it, even though he knew it was important. All along, he assumed he was just scared of needles. During the hypnotherapy sessions, whilst working with his unconscious mind, we uncovered that it wasn’t the case. We found that the real reason was a fear that the blood tests might show something was wrong with his health. He was procrastinating and did not fear needles at all. This awareness enabled him to go ahead and have his blood tested. He confidently confronted what he was avoiding because he understood and addressed the root cause.
In our hypnotherapy sessions, you will discover what you would like to ideally achieve instead of procrastinating. My strategy is to help you uncover what stops you from reaching your goals, confront “the monster” you have been avoiding and deal with any bad feelings and unhelpful beliefs.
You can learn new ways of being, increasing motivation, gaining control and succeeding in accomplishing your desired goals quickly and effectively as you bring the reason for the procrastination into your awareness during our sessions.
Is there something you are avoiding that you know you need or want to do? You could be distracting yourself by overeating, overusing social media, or overworking. You might even be avoiding taking genuine action to seek real help for a change in your life! It can truly become a vicious cycle.
The only way out of this is to make one initial move and take action. The rest will fall into place because you won’t be alone in it anymore. I will guide you through your transformation.
It is in your hands whether you allow life to pass you by, with time flowing out from between your fingers like sand, without giving yourself a chance to achieve any of the things you’ve ever dreamed of. Life is short, and if you don’t start today, when?
If you would like to learn more about how to stop procrastination quickly with hypnotherapy, enabling you to stop sabotaging yourself and move forward, please click on the link below for a complementary telephone consultation.
If you prefer online, I see clients worldwide using Zoom.
I see clients in-person / face-to-face hypnotherapy sessions in Hemel Hempstead, Hertfordshire.
How To Get Your Life Back On Track
YOU MAY DELAY, BUT TIME WILL NOT ~ Benjamin Franklin
IT IS EASIER TO RESIST AT THE BEGINNING THAN AT THE END ~ LEONARDO DA VINCI
A DAY CAN REALLY SLIP BY WHEN YOU’RE DELIBERATELY AVOIDING WHAT YOU ARE SUPPOSED TO DO – BILL WATTERSON
JUST BEGIN, AND THE MIND BECOMES HEATED; BEFORE YOU KNOW IT THE TASK WILL BE COMPLETED.
Thursday, April 30th, 2020
Click on the link below to find out more about the FREE informative PDF guide that I recently wrote. In this guide, you will find some useful and simple tips to help with anxiety and stress during the Coronavirus pandemic.
6 easy to apply tips to help take back control and minimise the effects of anxiety during the Coronavirus pandemic.