Posts Tagged ‘Quit Smoking’

Video showing how smoking affects your airways

Friday, February 2nd, 2018

If you are finding stop smoking a challenge, then I’m sure this video will help you to quit. 

Reasons to quit smoking

Smoking affects your airways and as well as COPD, statistics show that smoking also causes heart disease, cancer, eye issues, fertility (male & female), onset of menopause (1.74 yrs earlier on average), tobacco amblyopia (vision loss), depression, hearing loss, tooth loss, asthma, osteoporosis, and that’s only naming a few of the issues caused!

Want to be free from smoking?

Contact me to find out more about how hypnosis can stop you smoking and get more information on our stop smoking sessions.

How to stop smoking and what happens to your body

Tuesday, August 15th, 2017

In a study of 6,000 smokers, hypnosis was found to be the method with the highest success rate.

What happens to your body when you stop smoking?

Here’s what happens to your body when you stop smoking..

The Body Heals When You Quit Smoking

Wednesday, December 14th, 2016

Did you know soon as you quit smoking, your body starts to heal itself

Stoptober 28 Day Challenge To Stop And Quit Smoking

Wednesday, September 24th, 2014

Stoptober 28 Day Challenge To Stop And Quit SmokingPublic Health England encourages smokers to stop smoking from the 1st October every year with this Stoptober 28 day challenge.  Paddy McGuinness, Al Murray and other TV personalities such as Phil Tufnell, Craig Revel Horwood and Natasha Hamilton back this worthwhile campaign, swapping fags for gags.

To help you break the habit and the addiction, they are providing a range of free supportive tools which include an app for your phone, tips for quitting and a new stop smoking pack.  To join the biggest stop smoking campaign in the UK you can sign up here.

So if you want to give up smoking, why not use Stoptober as an incentive to start?  You’ll gain better health, more money and social benefits quicker than you may imagine.

Cognitive Hypnotherapy has been shown to be a very effective way to help you stop smoking.  The reason I became involved in hypnotherapy was because one of my friends gave up after after one session.  I was really impressed. Alongside my hypnotherapy training, I also trained with The Simmons Method which is a science based approach to stop smoking, which covers all aspects of breaking this habit and addiction.

If you want to know how hypnotherapy can help you to stop smoking, please give me a call with any questions you may have on 07761 586529.  No obligation to book an appointment.