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Are you thinking of having online hypnotherapy for anxiety? Maybe you’ve been feeling anxious about using online technology, questioning how does it work? Or what do you need to make it work? If you would prefer to read this content, please scroll down. To grab your free guide to the Top 10 Best Practice Tips […]


Click on the link below to find out more about the FREE informative PDF guide that I recently wrote. In this guide, you will find some useful and simple tips to help with anxiety and stress during the Coronavirus pandemic. 6 easy to apply tips to help take back control and minimise the effects of […]


If you are finding stop smoking a challenge, then I’m sure this video will help you to quit.  Reasons to quit smoking Smoking affects your airways and as well as COPD, statistics show that smoking also causes heart disease, cancer, eye issues, fertility (male & female), onset of menopause (1.74 yrs earlier on average), tobacco […]



In a study of 6,000 smokers, hypnosis was found to be the method with the highest success rate. What happens to your body when you stop smoking? Here’s what happens to your body when you stop smoking.. How to stop smoking and what happens


Tips on how to overcome a fear of flying Fears of flying tips – helpful article with 10 tips to tackle your fears of flying by BA Pilots.  In my Hemel Hempstead Hypnotherapy clinic in Hertfordshire, many people come to see me for their fears of flying and overcome these fears with flying phobia hypnosis. […]


Would you like a free session of hypnotherapy for confidence & relaxation in my London clinic?   Just enter our hypnotherapy competition by clicking on this link to see how you can win.  Soul & Spirit magazine have some great prizes! Hypnotherapy for confidence & relaxation competition


With holiday season here, do you suffer from anxiety at airports?  I have contributed to this article for Woman & Home magazine with tips on how to cope:  Airport anxiety – Woman & Home magazine


If you are looking for quotes on hypnotherapy, you’ve come to the right place. Here are some of my favourite Milton Erickson quotes.



Do you Procrastinate? Great video on procrastination, as everyone is procrastinating on something in their life, myself included…really like the life calendar at the end, puts life into perspective. Video: Inside the mind of a master procrastinator | Tim Urban


How are those New Year’s Resolutions going? Want to make 2017 your year to change? Here is an article written about a hypnotherapy session with me. I won’t make you cluck like a chicken I promise. You Are Getting Sleepy…


Do you know the 4 keys to make you happier…. Gratitude naming negative emotions making decisions and hugs, hugs, hugs! 🙂 Business Insider: A neuroscience researcher reveals 4 rituals that will make you happier



Last Friday I hosted a Lifestyle and Wellness Event in Carmenta Life in Berkhamsted. I work as a Cognitive Hypnotherapist in Berkhamsted and I have the use of a lovely room in Carmenta Life on Tuesdays, so I felt it was appropriate that I hold it there.