- Are you fed up of yo-yo dieting?
- Lost your motivation to do any exercise?
- Binge eating or have cravings and have no idea why?
- Feeling triggered to eat by emotional feelings?
Diets don’t work!
Well they can work, but you are very likely to put all or more of that weight back on as old habits start to creep in. To ensure you lose weight permanently, it has to be a way of life. A healthy lifestyle, making healthy choices with food unconsciously, without thinking, ensuring you also get enough exercise and sleep that is enough for you. We do this by “restoring your factory settings” using your unconscious mind.
Hypnotherapy for Weight Loss Hemel Hempstead
At my clinic, using Cognitive Hypnotherapy in Hemel Hempstead, Hertfordshire, I help my clients leave behind all of the triggers, habits and emotional blocks. Because, it helps to overcome the things that have been holding them back from reaching their goal. Self-destructive behaviours and lack of confidence can be gradually and gently overcome. Sometimes the effects are so subtle that my clients are not even aware of the change. Being able to see food as something that nourishes you and is only needed when you feel hungry is a great way to feel.
In this video a previous client of mine explains how Cognitive Hypnotherapy enabled her to lose 3 stone and keep it off.
Hypnotherapy for Weight Loss Hemel Hempstead – Cognitive Hypnotherapy can help you to reach your goals.
If you could just imagine now how it would feel if you:
- Had a really good mindset and relationship to food
- Could see yourself having a healthy lifestyle as a way of life really easily
- Enjoyed the feeling of the confidence that being your desired weight brings you
Using a variety of techniques in the Cognitive Hypnotherapy framework, it helps as we work together with the challenges you bring to each session, working with your own personal beliefs, behaviours and feelings that have been hindering your success. As a result, basically I tailor the sessions completely on you, based on the things that we discover.
Every client is different. So by using Cognitive Hypnotherapy we can access your unconscious and change the patterns that have been unconsciously making you do the things that you don’t want to do. Maybe you have a lack of motivation to exercise, or you have such a stressful busy life you have forgotten to put yourself first. Maybe you use food as a reward too often. A sugar addiction. Or it could be habits from childhood, with your parents having the best intentions, encouraging you to eat everything on your plate – even though you weren’t hungry!
Working together, we will tap away at old unconscious beliefs with positive suggestions around food, exercise and well-being. Whether it’s that you would like to lose a few pounds, a few stone, or just stop the cycle of binge eating. Hypnotherapy is a great tool to help you gain the confidence and motivation to enable you to reach your goal.
And, if you are not in the Hemel Hempstead area, I also offer Skype or Zoom sessions to clients across the world!
So how does this all sound to you?
Do you feel ready to get your unconscious on your side to start reaching your goal? Can you imagine a happier you, gaining your control back where eating is concerned? Feel more motivated to make it happen? If this all makes sense to you, lets have a chat, so that you can ask me any questions, to make sure that hypnotherapy is the right thing for you. You can book a time for me to call you by clicking on this link below…