Tips to help with anxiety

Thursday, April 30th, 2020

Click on the link below to find out more about the FREE informative PDF guide that I recently wrote. In this guide, you will find some useful and simple tips to help with anxiety and stress during the Coronavirus pandemic.
6 easy to apply tips to help take back control and minimise the effects of anxiety during the Coronavirus pandemic.

Video showing how smoking affects your airways

Friday, February 2nd, 2018

If you are finding stop smoking a challenge, then I’m sure this video will help you to quit. 

Reasons to quit smoking

Smoking affects your airways and as well as COPD, statistics show that smoking also causes heart disease, cancer, eye issues, fertility (male & female), onset of menopause (1.74 yrs earlier on average), tobacco amblyopia (vision loss), depression, hearing loss, tooth loss, asthma, osteoporosis, and that’s only naming a few of the issues caused!

Want to be free from smoking?

Contact me to find out more about how hypnosis can stop you smoking and get more information on our stop smoking sessions.

Hypnotise your kids – Personal development for parents

Monday, November 27th, 2017

I highly recommend listening to this podcast if you are a parent.  One of my teachers, the lovely Trevor Silvester explains how as parents you hypnotise your kids!

Also, some great parenting advice here.

How to stop smoking and what happens to your body

Tuesday, August 15th, 2017

In a study of 6,000 smokers, hypnosis was found to be the method with the highest success rate.

What happens to your body when you stop smoking?

Here’s what happens to your body when you stop smoking..

Fears of flying tips

Sunday, July 23rd, 2017

Tips on how to overcome a fear of flying

Fears of flying tips

Fears of flying tips – helpful article with 10 tips to tackle your fears of flying by BA Pilots.  In my Hemel Hempstead Hypnotherapy clinic in Hertfordshire, many people come to see me for their fears of flying and overcome these fears with flying phobia hypnosis.

Hypnotherapy for confidence & relaxation to be won!

Friday, July 21st, 2017

Would you like a free session of hypnotherapy for confidence & relaxation in my London clinic?  

Just enter our hypnotherapy competition by clicking on this link to see how you can win.  Soul & Spirit magazine have some great prizes!

Hypnotherapy for confidence & relaxation competition

Anxiety at airports

Thursday, June 22nd, 2017

With holiday season here, do you suffer from anxiety at airports?  I have contributed to this article for Woman & Home magazine with tips on how to cope:

Believe in yourself

Monday, February 27th, 2017

Sometimes you have to believe in someone else’s belief in you…until your own belief kicks in!

Les Brown
Believe in yourself quote


Sunday, January 22nd, 2017

Procrastination Free Video

Do you Procrastinate?

Great video on procrastination, as everyone is procrastinating on something in their life, myself included…really like the life calendar at the end, puts life into perspective.

New Year’s Resolutions

Wednesday, January 4th, 2017

How are those New Year’s Resolutions going?

Want to make 2017 your year to change?

Here is an article written about a hypnotherapy session with me. I won’t make you cluck like a chicken I promise.

4 Keys to Make You Happier

Monday, January 2nd, 2017

Do you know the 4 keys to make you happier….

  • Gratitude
  • naming negative emotions
  • making decisions and
  • hugs, hugs, hugs! 🙂

The Body Heals When You Quit Smoking

Wednesday, December 14th, 2016

Did you know soon as you quit smoking, your body starts to heal itself